The T. Colin Campbell Center for Nutrition Studies released a plant-based shopping guide that others may find useful. You can see the full article by going to their website: T. Colin Campbell Center for Nutrition
Here is a sample of the items that they suggest:
Choose breads that are 100% whole grain with no oil added or less than 10% calories from fat. Enriched wheat flour, unbleached wheat flour, wheat flour, and organic wheat flour are not whole grain. Some options are:
Choose minimally sweetened, whole grain cold and hot cereals without added oil. Some examples are:
There are many options to boost the flavor of your food without adding any fat or sugar including:
Be sure to check out their full list by visiting their website.