Articles & Information
Worth a watch! Inspirational video about how each and every person can make a difference.
This presentation was created for my environmental ethics capstone project. It follows my journey of how our garden became certified as a national wildlife habitat and what the steps to get certified are.
A little bit about the video:
How can we rethink the idea of what our lawn should be? Instead of pouring harmful fertilizers, pesticides and insecticides onto our lawns just to cut them down, can we change the way we define what a beautiful lawn is?
How can we all be "ecolutionary renegades" like Ron Finley encourages and take back our yards. Instead of having a monoculture of grass, let's fill it with productive garden beds, wildflowers and native plants that help sequester carbon emissions and help the environment. Let's create a natural habitat for the wildlife around us.
I believe we can solve big problems with local solutions. All it takes is for each of us to take just one step. This is why I am starting the conversation and retelling the story of what beauty is in a garden.
Hope you enjoy!
This presentation was the capstone project for my introduction to humane education course. I was tasked with coming up with a positive vision for a solutionary-focused humane education program or project that I wanted to implement.
I decided to create a presentation that could easily be tailored for people of all ages, from young children to adults.
When we look at the words that we use, we can begin to think critically about them and determine if they are helpful or harmful. If they are harmful, we can then use it as an opportunity to change the way we speak. During the presentation, I offer alternative phrases that we can use to start the shift to more animal friendly phrases.
Excerpt from the presentation:
Why do we feel the need to change the name from cow to beef, or pig to pork? We say ‘livestock” in reference to the farmed animals that are used for food. If you break down the word live stock, it is essentially stock that is alive. It’s a way of reducing them as a commodity that you can trade. It strips them of their sentience. Most people don’t bat an eye when you say slaughterhouse. But when you step back and think about the word, you start to question why in the world do we need something in the English language that is a house of slaughter?
Author, Carol Adams explains that when we drop the possessive language when talking about animals, such as, instead of saying, the lamb’s leg or the chicken’s wing we say, leg of lamb, chicken wing, it enables us to fall into the cognitive dissonance trap and that animal’s identity gets lost.
We use words to distance ourselves from the reality so that we can stay blissfully (kind of not aware) of what needs to happen in order to have that burger.
Hope you enjoy and are able to incorporate into your humane education!
Introduction to Humane Education: Hope and Evidence-Based Optimism Assignment Brief:
Enlightenment Now offers an exploration of humanity’s progress since the Enlightenment toward greater reason, equality, and peacefulness. Pinker painstakingly points out that, overall, we are healthier and freer now than in previous eras. Create an activity or presentation or write an article/essay for any age group based on an aspect of Pinker's book that you believe makes the best case for evidence-based optimism and encourages hope.
Although there was much that I disagreed with in Steven Pinker’s book, I did agree with the notion that nostalgia can often hold us back from enjoying the here and now. I decided to use the film, Midnight in Paris, to look deeper at the connection between nostalgia and parenting. Was it really better to raise a family in the past?
What I found out was that contrary to what we believe, there is evidence that things are getting better. Could this be a cause for optimism? I think so.
Below if the presentation that I did for my Introduction to Humane Education course. I hope you enjoy!
I'm incredibly proud of this project I did for my environmental ethics class in order to raise awareness for our growing population and what the impact will be for the animals, earth and fellow humans.
Video can be found via YouTube: https://www.youtube.com/watch?v=WjQ_V4xOCA0
By Abby Power
Music by my husband, Gerald Power: Artificial Memory: https://soundcloud.com/artificialmemory
Looking out my window and there’s people everywhere.
I know you don’t wanna talk about it but who else is gonna care?
Our climates heating up and our wells are going dry.
Just how are we supposed to look into our children’s eyes?
Environmental degradation, conflict, wars.
I’m not sure you’re ready for that big storm?
How about the fish, do you care about them?
They may be gone by twenty fifty taking with it coral gems.
What about the birds where will their home be?
In treeless skies that no one will ever see?
A world in balance and a world at peace is exactly what this place needs.
Not a population that goes at warp speed.
Can’t we stop this mindless consumption?
We don’t have infinite resources; so let’s stop making that assumption.
Look for the helpers as Mr. Rodger’s said
The answers right in front of you, just listen to good ole’ Fred.
We all need to learn about humane education.
That thinks about the animals, the environment, our population.
Let’s teach our fellow neighbor about their choice in contraception.
It’s their right, their body. There’s too much misconception.
Remember that less is more. Things won’t always make us happy.
Take only what you need, just listen to Dear Abby.
Be a reflection to this earth. A mirage or an illusion.
So when you leave this place you leave nothing but a revolution.
In less than forty years we may have no other choice but say goodbye.
So let’s do all we can now and raise that battle cry.
Are you ready to join the fight? Who’s with me, what do you say?
Let’s take action and make strides, before we get to our species last day.
In my Environmental Ethics class we were discussing strategies of how to talk about climate change in a way that brings about community action and engagement. I watched Per Espen Stoknes' TedTalk on How to Transform Apocalypse Fatigue into Action on Global Warning and thought it offered wonderful strategies that can also help in many other social justice movements like animal and human rights issues.
As an animal rights activist, I am often speaking to many different people and trying to find ways to connect. What I love about Per Espen Stoknes' speech is that it makes us look at the human condition. Why are we passionate about some things and not about others? How do go from disengagement to engagement?
Below you will find a post that I did that breaks Stoknes' steps in bite-sized pieces. Be sure to click on the photo to see them all!
Today would have been my dad’s 59th birthday.
In June of 2016, my dad died at the age of 57 from a heart attack. I often had told him how terrified I was that one day he may have a heart attack because of his diet. He ate the standard western diet that was filled of animal products, saturated fat and cholesterol. After my dad died I decided that I wanted to do something to honor him and to help other people and that is when I became certified in plant-based nutrition. I now educate the community about the benefits of a whole foods plant-based diet in hopes that it may save someone else’s life since it was too late for me to save my dad’s. I miss my dad terribly but every time I get up and stand in front of a group of people and talk about a Whole Foods Plant-Based lifestyle, I feel a little bit closer to him. Miss you, Dad. xoxo
According to the CDC:
Heart Disease Facts
Dr. Caldwell Esselstyn of the Cleveland Clinic has scientifically proven that a whole foods plant-based diet without added oil can not only prevent, but can potentially reverse heart disease. This is huge!
Our food shouldn’t be killing us. Our food should be healing us.
If you are interested to learn more, please check out the following resources:
Dr. Caldwell Esselstyn
T. Colin Campbell Center for Nutrition Studies
Physicians Committee for Responsible Medicine
Ornish Lifestyle Medicine
Forks Over Knives Documentary (on Netflix)
Every vegan will tell you that their only regret is that they didn’t go vegan sooner.
A year ago today I became vegan. It started as a regular Sunday morning. I was excited to be going to my first New England Vegfest. I was already a vegetarian but had been toying with the idea of veganism. I knew that the dairy and egg industry were just as cruel as the meat industry but I needed a push. I needed to expose myself to the truth.
I wanted to go to the Vegfest to see if I could fit in as a vegan. I didn’t know any vegans in real life and only had heard of the stereotypical “angry vegans”. I didn’t want to be an angry vegan. I was worried that these people would not be my tribe. I was a 32-year-old mom originally from Pennsylvania and I was on the plan. I got married, bought a house, had a kid, played happy families and at the dinner table we smiled and laughed as we ate our "humane" chicken dinner. I really questioned whether I was ready for this lifestyle change. Could I be a vegan and still conform into societal roles? I knew deep down that after I walked out of my front door that day that I would be coming home a vegan. I remember making myself my “last meal”, a caprese salad with cherry tomatoes, fresh mozzarella and basil. I remember that I wasn’t even hungry and it wasn’t even that good but I ate it anyway because 1.) I was worried that I would find nothing to eat at the VegFest (ha!) and 2.) I wouldn’t ever have cheese again.
At first I was completely overwhelmed at the VegFest. There were SO many people there but I was pleasantly surprised to see that everyone was so diverse. They couldn't all be angry vegans, could they? Food trucks were serving things like Seitan and Jackfruit. What the hell was seitan anyway? I decided to dive in head first. I remember trying a Boca “chicken” burger…oh my gosh. It tasted just like chicken. I then tried the Earth Balance Cheddar “Cheeze-it’s”…oh my gosh. It tastes just like cheese. As the day continued I tried more and more food and realized that just maybe, everything was going to be okay.
The VegFest put on guest presentations and I decided to go to the “How to go Vegan” talk. I thought, okay, this will give me more information about how all of this works. Well little did I know, the infamous James Aspey was the guest speaker and that I had hit the vegan jackpot. The room was packed. People were sitting on the floor, against the wall and standing outside of the ballroom just to hear him speak. He walked into the room like a celebrity. People started cheering and clapping. My first thought was wow, vegans are really passionate about other vegans. Maybe there is something to this. James Aspey gave the best damn speech that I have ever heard. Here is a link to the speech he gave at the New England VegFest. Please watch it. By the time James was done speaking he had converted me. I could no longer live a life that did not align with my values. I walked out of that room feeling sky high. I went home and knew there was one more thing that I needed to do if I wanted this to stick. I watched Earthings. That was the longest 1 hour 35 minutes 47 seconds of my life. I watched with my hands covering my tear soaked face. Every 10 minutes I had to pause to collect myself but I made myself continue until the very end. I’d be damned if I didn’t finish this documentary. If the animals had to endure this abuse and exploitation, then I could watch it and bear witness to their suffering. That’s when I made the connection. All of the doubt of whether I could do this immediately vanished. It wasn’t an option to not do it. I declared that not in my name will this happen. I was willing to endure anything that people threw at me. My part is easy. There are so many options and alternatives. It’s the animals who suffer.
The first month was filled with learning and educating myself. I researched what vegan options I could eat at restaurants, found new recipes to try, learned more about what clothes and products are vegan and why I shouldn’t go to the zoo anymore. What I loved most about transitioning was that I got to try so many new different types of fruits, vegetables and vegan alternatives that I’d never heard of before. My life was filled with more food than it ever had been. I was eating more of a variety of food then when I was eating meat, dairy and eggs. I started feeling better, I lost weight and had more energy. I had a complete mind-shift. What right do we have to exploit animals? We are also animals, just a different species. How would we like it if what was done to the other animals was done to us, day after day, until the tragic end? I realized that they are here with us, not for us. We can co-habitat on this beautiful world. How did I not see it before?
As the days went on I definitely drank the vegan Kool-Aid. I got the t-shirts, the buttons, the books, etc. (By the way, vegan t-shirts are a great way to spread the message if you are a new vegan and/or introverted.) I watched more and more videos, subscribed to podcasts, visited r/vegan and felt like I had a community I could go to for support. I found this aspect to be extremely important. You need people. The best days are when you meet vegans in real life! It is awesome.
I also decided to become certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. I now give presentations to communities about the benefits of a whole foods plant-based diet in hopes that it improves the health of families everywhere. My now four-year-old son is thriving on a plant-based diet and has overcome many health challenges due to the nutrition he is getting from vegetables, fruits, whole grains, legumes and nuts and seeds.
Becoming vegan has been a catalyst for a lot of internal growth. I’ve always shied away from confrontation. I hated voicing my honest opinion when I knew that others may disagree. My words don’t always come out properly when I’m nervous and I tend to shake in fear. The more time that went on however, the more I knew that I couldn’t be passive any longer. I needed to speak up for the animals, even if I trembled as I spoke. Life begins at the edge of your comfort zone and I wanted to be an activist. As a birthday gift to myself I joined the Boston’s Anonymous for the Voiceless Cube of Truth and I LOVED it. I’ve since done more cubes and demonstrated against Canada Goose and look forward to being involved in more activism this year.
I will be a spokeswoman for the animals. I will speak for them since they cannot speak for themselves, no matter the opposition that I face. I may shake and tremble but I will not be silent. Veganism is about fighting injustice. I want to inspire change! I look forward to making a difference and standing up for those that are oppressed. My heart has opened like a flower on a warm summer morning. My compassion extends to all beings, including my fellow human, the animals and the earth. I'm so lucky to have a husband and son who followed suit. We are a happy and healthy vegan family. I look forward to what year 2 brings and yes…. I found my tribe and they are awesome.
Article Originally submitted to Raise Vegan. Read how I explained what veganism was to my son.
My vegan journey started after attending the New England Vegfest and hearing James Aspey give one of the most compelling speeches I have heard. I had been vegetarian for a while but deep down in my heart, I knew I had to be vegan if I wanted my values to be in line with my actions. That evening I finally got the courage to watch Earthlings. It was the longest hour and 48 minutes of my life. My hands covered my tear-soaked face as I gasped in horror during the entire film. Although it was incredibly hard, I made myself watch it. I knew this film was not just a fictional horror movie, but a picture of what was happening every minute of every day all over the world. I cried, I screamed, and was full of shame for what was happening to these helpless animals.
The reason these animals were being needlessly murdered was simply because someone liked the taste of a burger, not because we actually needed to eat animal products to survive. It was then and there that I said out loud that I will never participate in this unnecessary abuse ever again. I didn’t care how hard it was going to be (which it isn’t) or how much criticism I would get from other people (which I don’t). I knew that this was the right thing to do.
When I became vegan, I filled myself with as much knowledge about veganism that I could. I had a lot of questions at first that I needed to find answers to. I was the first one in my family to become vegan. At dinnertime my son, James started asking questions about why I was eating something different to him and I explained that I was vegan and I didn’t want to hurt animals so that is why I don’t eat meat. His eyes opened so wide and I could see all of the questions filling this three-year-old mind. He then looked down at his plate and asked, “am I eating animals?” He then went on to say that he didn’t want to hurt animals anymore and didn’t want to eat them.
I did a lot of research to make sure it was nutritionally appropriate for a child so young to be on a vegan diet. Along with my research and the information I acquired during the T. Colin Campbell Plant-Based Nutrition certification course, I learned that a Whole Foods Plant-Based Diet is not only appropriate but is a wonderful way to raise your children in a healthy way.
In my experience, it helped that I let my son naturally come to the conclusion that eating animals is wrong. I truly believe that if children were given the choice, they’d instinctively decide not to eat animals. I found that explaining veganism to a child is much easier than explaining it to an adult. It is not until food industries, our society and clever marketing strip us of our connection to animals and we start living in a state of unconsciousness. Over the course of a few weeks me, my husband and son were all proud vegans.
Every day can provide a lesson about compassion. Teachable moments are always popping up and it opens up the opportunity to talk to James about veganism and why we are vegan. I find that books are a great place for teaching. When we are reading his Richard Scarry books and the pig is serving up meat (including pork) at the butchers, we talk about that. We talk about how the pig must feel and what they are really serving. I explain that although this is the way things are now, doesn’t mean it’s right and doesn’t mean we can’t do something about it.
For Christmas this year my husband and I bought James the “We Don’t Eat Animals” book collection by author Ruby Roth. He loves the stories in the books and can relate to them. When we read them at night I always ask him questions to gauge how he is feeling and answer any questions that come up.
Instead of going to the zoo, aquarium or circus we can go to things like Cirque du Solei, animal sanctuaries or on adventure hikes through the forest. At birthday parties I always make sure to bring him special cake that I bake for him to bring. This is quite common these days anyway because of so many children having allergies. Once I explain to him that while we may do things a little different than his friends it doesn’t mean we can’t have fun too. He never has to feel like he is missing out on food or experiences because of all of the wonderful alternatives there are these days.
Since James was born, it was crucial to me to teach him that there is nothing more important than kindness, empathy and compassion. Raising him as a vegan is a large part of this. He became an activist in his classroom and talks to his classmates on why he chooses not to eat animal products. My proudest moment was on a Saturday afternoon. James adamantly walked into the kitchen where my husband and I were talking and he exclaimed in his little three-year-old voice: “I am never, ever, ever eating ‘ammimals’ ever again! It is so rude!” He spoke with so much conviction, more than most adults. My heart sang for him.
Of course there have been testing times too. One day James came home from school begging to go to McDonald’s. His friends at school were talking about going to eat there and getting a happy meal. James started to tear up and said that he didn’t want to be vegan anymore and that he wanted to go to McDonald’s too. As a parent it’s hard to see your child be in moments of conflict but I always try to talk it through with him. I finally got to the bottom of what really was going on and it’s wasn’t about the food at all. It was about him wanting to get a toy. I then explained all of the other options we had and all of the other fun things we can do instead.
Peer pressure can be a challenge for anyone, especially young children, however I think that James will be equipped with the tools to be a critical thinker and to speak from his heart and be able to influence others in a kind and compassionate way. I always keep the lines of communication open and answer his questions open and honestly in the most age-appropriate way. As he grows I am excited to share this experience with him and work together as a family to make the world a more peaceful place.
Looking forward to sharing my story of hope tonight!
Holding onto hope has allowed possibilities that I never would have imagined. I look forward to sharing my story of how I used the experience of my father’s death to educate and inspire others in the community.